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Some research has shown that this effect could potentially indicate a problem with absorbing iron, so if you have concerns about either being too rich or too low in iron and experience this effect after consuming beets, you may want to speak youre your doctor about having an iron test completed if you have been feeling sluggish, fatigued and showing signs of iron deficiency

- Delays stomach emptying to aid digestion and nutrient absorption

Everything in this guide comes from published preclinical research none of it is medical advice or a treatment recommendation