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Follow a diet that includes lots of fibrous fruits, vegetables, and whole grains to keep waste moving through your digestive tract

But really soon many countries tried to restrict the use of tobacco to use it only for medical purposes, for example in Turkey you could be beheaded for smoking in public, in counties like Russia and Austria one could be fined or jailed, The Catholic Church even tried its hand at limiting the use of tobacco by proclaiming its everyday use to be sinful but eventually all these limits didn't work out, people kept on using it in large amounts

Drink lots of cool fluids : Stay hydrated with water, juices, smoothies

doi:10.1016/S0022-3565(25)12990-X

Thing is, Kendall, if you don't smoke and don't want to endorse it, why would you pose with a cigarette