tobacco leaving chewing gum NICORETTE® Smoking Cessation Many people require several quit attempts to stop smoking) Smoking and Your Gums -

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Tobacco Cessation Resources The single most effective harm reduction strategy for any tobacco user is complete cessation

After removing the gum or lozenge, wrap it in paper and throw it away in a place where children and pets cannot reach it

Replace sugar and processed grains with foods including: High-protein foods High-fiber foods Healthy fats (see below) Probiotic-rich foods some of the best probiotic-rich foods you can add in are things like 24 to 29-hour fermented homemade probiotic yogurt, buying goat milk kefir, sauerkraut, kimchi, kombucha and coconut kefir