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The nicotine in e-liquids metabolizes into cotinine, which blood tests identify as a marker of recent use

Common nicotine withdrawal symptoms include: Irritability or agitation Anxiety or restlessness Trouble concentrating Strong cravings Sleep disruption Headaches Increased appetite Low mood or frustration Symptoms often begin within the first 24 hours after stopping and usually peak within the first week

Lastly, in the risks and mitigants subsection, list the main risks that could potentially impact the execution of your plan

Smoking on a daily basis consistently exposes your throat to hot, irritating smoke

There are over 15,000 e-cigarette (vape) flavors alone, many of which are youth-luring with candy flavors like chocolate, mint, bubble gum, gummy bear, berry blend, cotton candy, strawberry, and blue raspberry