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Most people need to create entirely new habits and rearrange some aspects of their lives when theyre trying to quit. In the long run, giving up nicotine will dial down your anxiety and jitters but when youre first trying to quit, you may initially feel amped up, especially if you were turning to dip to manage stress

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My confession and modern-day facts aside, I do have to marvel at the creative advertising for tobacco (particularly plug tobacco) in the 19th century

Quitting smoking is the best decision one can make for their well-being and that of those around them

Natalie Feinblatt is a Clinical Psychologist with a private practice based in Los Angeles, California