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Kretek are cigarettes mixed with spices
When you smoke cigarettes, many of the 4,000 chemicals and toxins can damage your taste buds
Jean Kyoung Frazier Author of Pizza Girl and screenwriter for the Emmy awar d-w inning Beef, Common Side Effects and the forthcoming Superfakes. She lives in Los Angeles
This non-electric herbal stick gives you something to hold in your hand, comes in a variety of refreshing flavors and is nicotine-free and smokeless
Evidence from large systematic reviews and public health agencies shows that all three methods improve quit rates, but the nicotine patch is usually the most effective single starting option because it provides steady nicotine levels and is easiest to use consistently
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