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Cons: Mouth irritation, still addictive, fewer flavors

How to Protect Your Throat If quitting smoking is difficult, take steps to reduce damage: Stay hydrated Avoid smoking when sick Use throat lozenges Reduce cigarette intake Maintain oral hygiene Still, quitting smoking is the best long-term solution

In 2015, a report issued by the Institute of Medicine found if the tobacco sale age were raised to 21 nationwide, children born between 2000 and 2019 would suffer 249,000 fewer premature deaths, and 45,000 fewer deaths from lung cancer

Taking Preventative Measures Stop smoke from accumulating in the room at all by reminding all guests that smoking is not allowed