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Surgeon General concluded that users of chewing tobacco should know that chewing tobacco "is not a safe substitute for smoking cigarettes." Chewing tobacco contains nicotine, which is highly addictive, as well as several known cancer-causing chemicals

If youve resolved to quit smoking at any time during the year (and not just during the new year), the odds could be stacked against you

Often associated with professional athletes, smokeless or chewing tobacco is a major risk factor for several cancers, including oral, esophageal, and pancreatic cancer

Retrieved 20 June 2022

Set a quit date Pick a date in the next few weeks, share it with your friends and your family, and mark it on your calendar