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In fact, some research shows that non-smoking preteens and teens who vape nicotine might go on to use other tobacco products like cigarettes

Cilia Destruction: Smoking damages the tiny hairs (cilia) in the airways that help clear dirt, mucus, and toxins

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How To Quit: Tools That Actually Work Quitting nicotine isnt about just saying no. If it were that simple, none of us would be here