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In addition to your doctor, here are some places to start: 1-800-QUIT-NOW smokefree.gov Treatments available Treatment with medications (nicotine replacement, varenicline, or bupropion) increases quit-rates, especially when combined with counseling

For your health

The standard Newports package contains 20 cigarettes, as do most big brands

And if you stop smoking before the age of 30, youre very likely to live the life of someone who has never smoked before unless youve smoked extensively and done irreparable damage to your lungs that can lead to chronic obstructive pulmonary disease (COPD)

The FDA should consider implementing warning labels with more graphic imagery in order to maximize the impact of warnings across different populations of adult smokers, including more disadvantaged smokers, Thrasher said.