coffee black cigarette telly savalas on the Set of TV Show Kojak News Photo Don Williams - Some Broken

I liked smoking, and I needed it when times got really stressful

It may be to protect your family from secondhand smoke

Cravings can peak and then fade, so you can set a 10-minute timer, jog around the house, chug a water bottle, or do anything that keeps your hands and mind busy until the moment passes

One way people cope with quitting smoking cold turkey is learning to recognize the triggers that make them want to smoke

Once you start the program, you'll find that the action and maintenance stages are taken care of, as the program works to eliminate your cravings, leading to a reduced desire to smoke and ultimately, a smoke-free life