As an editorial accompanying the study notes, "Light smoking, occasional smoking, and smoking fewer cigarettes all carry substantial risk of cardiovascular disease." To protect your heart, just cutting back won't cut it you need to quit completely
I also highly recommend finishing a good meal, clearing out a couple hours for your pipe and easy chair, putting on Sinatras 1961 Come Swing With Me, and savoring your time with some Old Dark Fired as you wait for the snow to melt and the leaves to bud
No flavour affects the taste, if anything the nuances will combine to this overall impression
The longer you use it, the more it learns
In 2018, Burley and Virginia Bright varieties constituted 90% of Italian tobacco production