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Take it on an empty stomach if possible, 30 to 60 minutes before breakfast, with a full glass of water

We cannot promise a specific number, because individual results vary widely based on starting weight, adherence, dose tolerance, and lifestyle factors

Monitor Your Symptoms and Seek Help if Necessary While laxatives can provide relief, its important to keep track of how your body responds and make sure your symptoms dont worsen

Okra ameliorates hyperglycaemia in pre-diabetic and type 2 diabetic patients: a systematic review and meta-analysis of the clinical evidence

Above average: More than 8 percent body weight loss