Mindfulness (Optimal Mindfulness) ~ Album Audible Sound Therapy: Feed the Brain

Sound Therapy: Feed the Brain and the Body Through the Ear

finding peace can be challenging

When I think I want to eat

the visible energy that radiates from the chakras

The closest thing to it that you can receive are thoughts and questions that can lead you inward in the search for meaning

Mindfulness (Optimal Mindfulness) ~ Album Audible Sound Therapy: Feed the BrainOptimal Mindfulness What is mindfulness? Defined, it is strictly a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. Is there a special skill involved? Yes and no. Let us examine mindfulness. Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings,