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A person may be able to manage their stress exercising regularly engaging in relaxing activities, such as meditation or massage prioritizing sleep speaking to friends and family for emotional support or help talking with a doctor or healthcare provider Learn more: What to know about stress-reduction strategies Substances that can cause a persons heartbeat to speed up include: Caffeine Caffeine is a stimulant found in many drinks, such as coffee, tea, certain sodas, and energy drinks

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REFERENCES (2) Hidden Formaldehyde in E-Cigarette Aerosols (4) The Tobacco and Related Products Regulations 2016 (7) Four in ten smokers wrongly believe that vaping is as or more harmful as smoking ABOUT THE AUTHOR Written by Dan Overgage

As plaque and bacterial toxins accumulate, gum tissue becomes fragile