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The sooner you quit smoking, the better

American Cancer Society, Atlanta, GA, pp

Common symptoms of insomnia include: [1][2][3] Struggling to fall asleep at night Regularly waking up in the night Waking very early in the morning unable to fall back to sleep Feeling very tired throughout the day Changes in mood, including irritability, low mood, and anxiety Difficulty concentrating Impaired social functioning Poor performance at work Physical pains, such as headaches and stomach pain Is insomnia dangerous

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India's Cigarettes and Other Tobacco Products Act, 2003 (COTPA) regulates tobacco products through warning labels, advertising restrictions, and public-smoking rules, but products marketed as tobacco-free often fall outside these frameworks