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Dissolve one teaspoon of salt in a cup of warm water and swish the solution around your mouth for 30 seconds to one minute, then spit it out

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Implement mindfulness and mental health techniques to stay present and manage urges effectively

Go on to repeat this entire process for about 30 minutes

Every one of these articles makes me want to be a major leaguer, starting my day with a protein shake designed to suit my exact metabolic needs, drinking tart cherry juice to aid my recovery, and eating healthy meals that are also delicious because theyre designed and prepared by world-class professionals