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Here are some ways to manage cravings: Keep your hands busy try brushing your teeth, washing your hands, sorting the mail, or doing the dishes Have healthy snacks ready like baby carrots and celery, apples, or whole-grain crackers Try chewing sugar-free gum to keep your mouth busy Distract yourself with a new activity try playing a game on your phone, chatting with a friend, or doing crosswords or other puzzles If you used to smoke while driving, try something new try taking public transportation or ride with a friend Take several deep breaths to help you relax Write down your list of reasons for quitting Remember, quitting may be hard focus on finding what works for you to manage your cravings
The government also warned hotels, bars and restaurants they would face further measures unless they adopted their own controls on smoking
Cigarettes Wydawnictwo: Penguin Books publicystyka literacka, eseje 144 str
Its difficult to determine the exact substances in e-cigarettes
