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Kraybill, provost of Messiah College in Grantham, Pennsylvania, and author of six books on the Amish

If it consists of one figure, leave it

Smoking can lead to a variety of ongoing complications in the body, as well as long-term effects on your body systems

If taken in moderate doses , caffeine has positive effects on human health: in addition to acting on cognitive abilities, improving alertness, attention and reducing reaction times, it reduces the risk of cardiovascular and liver diseases, improves mood and athletic performance

Long-term health risks: Cancer: Smoking is the leading cause of various cancers, including lung, mouth, throat, esophagus, pancreas, bladder, and cervix