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Hobkirk AL, Krebs NM, Muscat JE (2018) Income as a moderator of psychological stress and nicotine dependence among adult smokers
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A person may find that the following tips and strategies preparing themselves mentally for the reality of withdrawal symptoms making a list of the benefits of quitting and re-reading them when a craving hits taking deep breaths or using other relaxation techniques exercising more regularly during withdrawal, especially as a distraction from cravings adding social pressure by telling people about the decision to quit avoiding triggers, such as drinking alcohol or visiting specific places being realistic about how long quitting can take taking up new hobbies and keeping busy spending more time with friends who do not use nicotine Help is available Seeking help for addiction may feel daunting or even scary, but several organizations can provide support
Association of the Use of a Heated Tobacco Product with Perceived Stress, Physical Activity, and Internet Use in Korean Adolescents: A 2018 National Survey
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