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The harmful chemicals in tobacco smoke can interfere with the normal functioning of the endocrine system, which is responsible for hormone regulation
Norbert I have been smoking Captain Black (white) for almost 20 years and I have enjoyed it emensely, as a matter of fact I enjoy the flavor so much that I seldom smoke anything else and the price is right too
Eat Fiber Rich Foods: According to the John Hopkins School of Medicine fiber rich foods like apple, whole grains, and pears improve digestion
Stay Active : Regular exercise can improve lung function and reduce the urge to smoke
doi:10.1093/ntr/ntt097 19
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