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From a health perspective, getting off tobacco in favour of vaping is a positive step as it not only cuts out harmful chemicals, but will give the opportunity for the quitters body to start clearing out the lungs, leading to an improvement in their vascular health

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If the patient smokes or vapes nicotine, and they are having difficulties with tapering, it might be best to advise the patient to either reduce or eliminate smoking or vaping right away.

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For instance, taking up a new hobby that relaxes you such as yoga or swimming can relinquish stress.When we exercise, the brain releases endorphins, that are also known as 'happy hormones'