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In general, B12 injections provide the best results for: Individuals with a B12 deficiency People experiencing fatigue thats hindering their activity level Those following low-calorie or plant-based diets that may lack sufficient B12 If youre considering adding B12 shots to your weight loss plan, youll need to consult with your primary doctor to determine the right dosage and frequency for your goals

The classic schedule looks like this: Example: Standard Titration Schedule (12-Week Titration) Why is titration important

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doi:10.1016/j.amjcard.2020.06.043 Nijjar PS, Connett JE, Lindquist R, et al

Your doctor will administer B-12 to you via injection