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Eat antioxidant-rich berries and foods frequently

D-theanine is functionally inactive for relaxation and, worse, actively competes with L-theanine for absorption in the gut and at the blood-brain barrier, significantly dampening the supplement's overall effectiveness

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Vitamin C also appears to be able to reprocess glutathione by converting it back to its reduced form 17 Several foods contain the thiol-rich compounds (glutathione, NAC and cysteine) and should be included in the diet daily

*Correspondence: Jana Frahm, [email protected] This article was submitted to Nutritional Immunology, a section of the journal Frontiers in Immunology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers