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Good sources of protein include: Meats Poultry Fish Seafood Eggs Dairy Beans Plant protein powders (try our sister brand, Biochem!) Whey protein powder (Biochem also offers this) Legumes Nuts Seeds Hemp Soy Seitan (wheat gluten) It is generally recommended that vegetarians and vegans combine beans or legumes with a grain, like brown rice or quinoa, to create a complete protein*

Our data from March and April 2026 shows some of those trends have continued, but federal regulators are beginning to enforce fraud more effectively

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Normally, only about 10 percent of hair follicles are in the telogen phase, but during TE, that can jump to 40 percent, says Jodi LoGerfo, DNP, a hair-loss specialist

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