quit chewing tobacco weight gain Figure 1 from after smoking cessation Weight Gain After Quitting Smoking:

According to the Global Adult Tobacco Survey-2, (GATS 2), every third adult in rural India and every fifth adult in urban India consumes tobacco in some form or another

They include tar, carbon monoxide, formaldehyde, ammonia, and many more carcinogens

Clinico-epidemiological profile of oral potentially malignant and malignant conditions among areca nut, tobacco and alcohol users in Eastern India: A hospital based study

Quit attempts and quit rates decrease with age, possibly because of increased difficulty changing behaviors that have been established over many years, according to data from 2021

Avoid touching your eyes, nose or mouth