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Atterling Brolin, K

A negative correlation was obtained between vitamin B12 levels and serum concentrations of ALT in a cross-sectional study 8

Your body has its own natural limits about how much it produces and absorbs, so you cant really overdo it, which is why its so well tolerated and there are so few side effects. That said, injection site reactions, mild headaches and dizziness can occur, but she says theyre usually mild, short lived, and affect very few people

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While promising, more human studies are needed to confirm its effects