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For best results, snip or tear the notched end off the packet, squeeze into one or more ounces of your favorite cool beverage, drink on an empty stomach, and wait at least 15 minutes before eating for maximum absorption

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On days when eating is difficult due to nausea, supplementation becomes more important

This dual action helps regulate blood glucose levels effectively

Those products may be inconsistent in purity and dosing, come without medical oversight, and carry unknown interactions, which is exactly the scenario a supervised plan is designed to avoid