It is important to gradually increase your fibre intake to prevent gut-related symptoms like bloating and constipation (1)
These side effects are usually mild and may subside by themselves
In: Feingold KR, Anawalt B, Blackman MR, Boyce A, Chrousos G, Corpas E, de Herder WW, Dhatariya K, Dungan K, Hofland J, Kalra S, Kaltsas G, Kapoor N, Koch C, Kopp P, Korbonits M, Kovacs CS, Kuohung W, Laferrre B, Levy M, McGee EA, McLachlan R, Muzumdar R, Purnell J, Sahay R, Shah AS, Singer F, Sperling MA, Stratakis CA, Trence DL, Wilson DP, editors
Remission and Relapse Rates: Long-Term Follow-Up : Tracking the rates of disease remission and relapse to evaluate long-term treatment effectiveness and stability
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